{"id":40280,"date":"2012-08-19T16:24:42","date_gmt":"2012-08-19T19:24:42","guid":{"rendered":"http:\/\/mistermag.com.br\/?p=40212"},"modified":"2012-09-05T13:29:22","modified_gmt":"2012-09-05T16:29:22","slug":"mantendo-a-boa-forma","status":"publish","type":"post","link":"https:\/\/magazine.newbrandtech.com.br\/?p=40280","title":{"rendered":"Mantendo a boa forma"},"content":{"rendered":"

Praticar esportes \u00e9 essencial para manter a boa forma e uma vida saud\u00e1vel. Conversamos com alguns modelos do Capital Fashion Week sobre os esportes que praticam e seus benef\u00edcios. D\u00e1 uma olhada.<\/p>\n

1. Nilo<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Al\u00e9m de alimentar-se de forma saud\u00e1vel, Nilo \u00e9 jogador profissional de Handebol e pratica exerc\u00edcios aer\u00f3bicos e muscula\u00e7\u00e3o \u00a0de segunda a segunda. “O Handebol \u00e9 um esporte \u00f3timo para proporcionar condicionamento f\u00edsico, muscular e cardiovascular. O gasto cal\u00f3rico \u00e9 de 750 Kcal\/hora, em m\u00e9dia. \u00c9 um esporte com poucas ocorr\u00eancias de les\u00f5es, em que os principais m\u00fasculos trabalhados s\u00e3o b\u00edceps, peitorais, antebra\u00e7os, tr\u00edceps, gl\u00fateos e pernas”, disse.<\/p>\n

2. Lucas Montandon<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Lucas pratica Jiu-Jitsu e MMA. Segundo ele, os principais benef\u00edcios dessa arte marcial indiana s\u00e3o a diminui\u00e7\u00e3o do stress, acelera\u00e7\u00e3o do metabolismo, melhora na capacidade respirat\u00f3ria, aumento da flexibilidade, dos reflexos e da coordena\u00e7\u00e3o motora, al\u00e9m de trabalhar e definir o corpo. J\u00e1 o MMA (Mixed Martial Arts) como o nome diz, mistura v\u00e1rias modalidade de artes marciais, possui basicamente os mesmos benef\u00edcios do Jiu-Jitsu, mas \u00e9 considerado mais completo gra\u00e7as ao mix de modalidades.<\/p>\n

3. Lucas Mutinelli<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Para manter a boa forma distribu\u00edda em seus 1,85 de altura, Lucas Mutinelli revela que anda de skate. “Al\u00e9m de ser um \u00f3timo exerc\u00edcio aer\u00f3bico por causa do impulso que o skatista tem que fazer (e que trabalha a panturrilha e o abd\u00f4men), andar de skate tamb\u00e9m exige concentra\u00e7\u00e3o e equil\u00edbrio”, ressalta.<\/p>\n

4. Igor Ramos<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Ele pula corda! Isso mesmo, a brincadeira de crian\u00e7a \u00e9 o esporte escolhido por Igor para complementar a muscula\u00e7\u00e3o. “\u00c9 uma atividade de total trabalho corporal e os ganhos v\u00e3o al\u00e9m do fortalecimento de m\u00fasculos. Pular corda queima entre 500 e 800 Kcal por hora, melhora a capacidade aer\u00f3bica, traz agilidade, for\u00e7a vertical, equil\u00edbrio e coordena\u00e7\u00e3o geral”, explica.<\/p>\n

E a\u00ed? Que tal experimentar uma dessas modalidades?<\/p>\n","protected":false},"excerpt":{"rendered":"

Conversamos com alguns modelos sobre os esportes que praticam e seus benef\u00edcios<\/p>\n","protected":false},"author":65,"featured_media":40479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[9],"tags":[4659,3379,2057],"class_list":["post-40280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mix","tag-academias-em-brasilia","tag-destaque","tag-lucas-mutinelli"],"yoast_head":"\nMantendo a boa forma - Mistermagazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mistermagazine.com.br\/mantendo-a-boa-forma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mantendo a boa forma - Mistermagazine\" \/>\n<meta property=\"og:description\" content=\"Conversamos com alguns modelos sobre os esportes que praticam e seus benef\u00edcios\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mistermagazine.com.br\/mantendo-a-boa-forma\/\" \/>\n<meta property=\"og:site_name\" content=\"Mistermagazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Mistermagazinebr\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-19T19:24:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-09-05T16:29:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mistermagazine.com.br\/wp-content\/uploads\/2012\/08\/387100_10151039473832535_315732319_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mistermagazine.com.br\/#website\",\"url\":\"https:\/\/www.mistermagazine.com.br\/\",\"name\":\"Mistermagazine\",\"description\":\"Consultoria de imagem e guia de estilo para homens\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.mistermagazine.com.br\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.mistermagazine.com.br\/mantendo-a-boa-forma\/#primaryimage\",\"inLanguage\":\"pt-BR\",\"url\":\"https:\/\/magazine.newbrandtech.com.br\/wp-content\/uploads\/2012\/08\/387100_10151039473832535_315732319_n.jpg\",\"contentUrl\":\"https:\/\/magazine.newbrandtech.com.br\/wp-content\/uploads\/2012\/08\/387100_10151039473832535_315732319_n.jpg\",\"width\":520,\"height\":340},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mistermagazine.com.br\/mantendo-a-boa-forma\/#webpage\",\"url\":\"https:\/\/www.mistermagazine.com.br\/mantendo-a-boa-forma\/\",\"name\":\"Mantendo a boa forma - 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